Select your details — get your programme instantly
Your goal
Build strength
Lose body fat
Build muscle
Improve fitness
Improve mobility
General health
Training level
Beginner
Some experience
Intermediate
Advanced
Days per week
2 days
3 days
4 days
5+ days
Session length
30 min
45 min
60 min
75+ min
Injuries / conditions
None
Lower back
Knee
Shoulder
Ankle / hip
Multiple
Equipment
Full gym
Home basic kit
Bodyweight only
Dumbbells + bench
Select your preferences on the left and click Generate my plan to receive a personalised training programme with exercises, sets, reps, rest periods and coaching notes.
Building your programme
Daily Nutrition
Enter your stats — get your daily targets and meal plan
Your goal
Cutting
Bulking
Maintaining
Recomping
Activity level
Sedentary
Lightly active
Moderately active
Very active
Diet preference
No restrictions
Plant-based
High protein
Low carb
Your stats
Age
Weight (kg)
Height (cm)
Sex
Enter your stats and select your goal on the left to receive your daily calorie and macro targets, plus a sample meal plan built around your numbers.
Calculating your plan
Fees & Packages
Equinox East London — Premium 1-to-1 personal training
Single session
Pay As You Go
£65
Per session
A single 60-minute personal training session at Equinox East London. Full programme, coaching and follow-up notes included.
Most popular
Premium Package
£500
8 sessions — £62.50 each
Block booking for committed clients. Bespoke programme, progress tracking and monthly review session. Best value for results.
Free — no commitment
Health Check
£0
20-minute consultation
A complimentary health and movement assessment. Discuss your goals and history before any financial commitment.
Specialism
Older Adult Training
£65
Per session — same rate, specialist approach
Dedicated programming for adults 50+. Strength preservation, mobility, balance and long-term health. GP referral clients welcome from September 2026.