Answer a few questions — receive a personalised programme
01 / 07
What is your primary goal?
Build strength
Lose body fat
Improve fitness
Build muscle
Improve mobility
General health
02 / 07
What is your current training level?
Complete beginner
Some experience
Intermediate
Advanced
03 / 07
How many days per week can you train?
2 days
3 days
4 days
5+ days
04 / 07
How long is each session?
30 minutes
45 minutes
60 minutes
75+ minutes
05 / 07
Any injuries or health conditions?
None
Lower back
Knee issue
Shoulder issue
Ankle / hip
Other / multiple
06 / 07
What equipment do you have access to?
Full gym
Home — basic kit
Bodyweight only
Dumbbells + bench
07 / 07
Almost done. Your details.
Building your programme
Nutrition Diary
Log today's food — receive an AI-powered analysis from Atlasfit
Your profile
Name
Age
Weight (kg)
Goal
Diet / restrictions
Training today
Water (litres)
Food log
Food / drink
kcal
carbs g
protein g
fat g
0kcal
0gcarbs
0gprotein
0gfat
Analysis
Fill in your profile and food log on the left, then click Analyse my diary to receive a personalised nutrition review — covering energy balance, macro quality, hydration and goals-based recommendations.
Analysing your diary
Fees & Packages
Equinox East London — Premium 1-to-1 personal training
Single session
Pay As You Go
£65
Per session
A single 60-minute personal training session at Equinox East London. Full programme, coaching and follow-up notes included.
Most popular
Premium Package
£500
8 sessions — £62.50 each
Block booking for committed clients. Bespoke programme, progress tracking dashboard and monthly review session. Best value for consistent results.
Free — no commitment
Health Check
£0
20-minute consultation
A complimentary health and movement assessment. We discuss your goals, history and current routine before any financial commitment is made.
Specialism
Older Adult Training
£65
Per session — same rate, specialist approach
Dedicated programming for adults 50+. Strength preservation, mobility, balance and long-term health. GP referral clients welcome from September 2026.
All sessions at Equinox East London · Block bookings recommended for best resultsBook a free health check →
PT Portal
Atlasfit — trainer access only
Incorrect credentials.
Good morning, Ali
Active clients
3
Josie · Marcus · Priya
Sessions this week
5
2 remaining today
Revenue this month
£975
15 sessions · on track
This week
Monday
Josie Winfield — 9:00am · Back squat / push-up progression Marcus Lee — 6:00pm · Full body hypertrophy